Are You Struggling with any of These Health Challenges?
Feeling mentally drained, anxious tired and constantly running on 2000 energy?
Feeling fatigued and in the need of a complete body mind reset?
Carrying emotional weight, rejection or trauma that is still present in your body?
Have you been told it's in your head but you're still suffering?
Dealing with bloating, heaviness or a gut that doesn't feel right?
Battling irregular periods, mood swings or hormonal imbalances?
Tossing and turning in bed, unable to get restful sleep?
Living with physical pains that make simple movements a struggle?
Experience natural healing with Face Reflexology & Craniosacral therapy
Activating the body’s natural healing ability through Face Reflexology and Craniosacral Therapy.
Providing medicine free solutions for Physical, Mental & Emotional Issues
Using holistic non invasive painless therapies help restore overall well-being.
Thousands trust his expertise for lasting relief and holistic healing.
Recognize Sources Of Chronic Pain
Which postures are inviting chronic pain
How to correct postures for healthy life?
Things to be avoided to live healthy for
Efficiency
Relaxed mind
Better Mind Body Connection
Better Sleep
Reduced Pain
Ashish, A Truly Magician
Anand Bajooria
SKICORP, Kolkata
Saviour of Enriched Life
Book a free 15-minute consultation and take the first
step towards a healthier, pain-free mind & body.
Book a free 15-minute consultation and take the first step towards a healthier, pain-free mind & body.
Experience personalized Reflexology and Craniosacral therapy for your needs.
Find lasting relief from chronic pain, stress, and anxiety without medications.
Restore balance, improve sleep, and enhance overall well-being naturally.
Come As You Are
Come with your stress, issues & questions - no pressure, just presence.
A Small Chat
A short conversation to understand your history and current needs.
Gentle Hands-On Work
Using light touch through CST and Facial Reflexology to release tension inside the body.
Deep Rest
You rest in stillness. The body integrates. inner healing begins.
Quiet Closure
You may share or simply leave. I offer simple guidance if needed.
Unfolding After
Clients often feel lighter, clearer, and more balanced within 24 - 72 hours that follow.
FAQs especially for people new to therapy, skeptical clients,
or those Curious about how the process works at Inner Balance Centre.
What is Face Reflexology?
Face Reflexology is a soothing yet powerful technique that stimulates reflex points on the face corresponding to different organs, systems, and emotional states of the body.
It boosts circulation, improves lymphatic drainage, calms the nervous system, support hormonal balance, helps with emotional deposits and restores health.
What is Craniosacral Therapy (CST)?
Craniosacral Therapy (CST) is a globally practiced, gentle, hands-on approach with roots in osteopathy. It is based on the understanding that the body possesses innate self-healing capabilities that can be supported through light touch and gentle manipulation of the craniosacral system — the membranes and fluids that surround the brain and spinal cord.. While research continues to evolve, many clients worldwide experience its potential benefits for a variety of conditions, including releasing stored emotions, supporting structural alignment and helping the body heal itself to safety and healing.
How do I know which therapy is right for me?
Do I need to prepare in any way before my first session?
Just come with an open mind and comfortable clothing. Avoid caffeine or alcohol beforehand, and allow yourself some quiet time after your session.
During your first visit, we’ll also do a short intake conversation to understand your health history, emotional issues, patterns and understand what you’re hoping for.
What does a session feel like? Is it painful?
Not at all. Both CST and Face Reflexology are known for their gentleness. There’s no force or cracking. Many clients feel a sense of deep peace, floating, or subtle sensations in their body. Some even report emotional release, clarity, or deep rest.
How long is a session, and how many sessions will I need?
A typical session lasts 45 to 50 minutes. The number of sessions depends on your condition and goals.
For stress, anxiety, or sleep issues, clients may feel better within 4-5 sessions.
For chronic pain, trauma, or deeper emotional imbalances, we recommend a short-term healing plan — often between 5 to 10 sessions biweekly, then weekly, then maintenance sessions for a few months till needed.
Each body is unique — we reassess gently after each session.
How quick can I feel a change after the treatment?
It depends on you, actually. The nature of the condition, your individual response, severity of the condition, diet, lifestyle, environment all contribute. Different people respond differently to treatment. The overall physical, mental & emotional health also affects the body’s ability to heal itself can also impact the timeline.
Will I experience any emotional release?
Yes, it’s possible — and completely safe. Your body holds emotional patterns, especially if they’ve been suppressed. During a session, your nervous system enters a healing state, allowing the body to release what it’s ready to let go of — sometimes through tears, movement, or silence. Each body is different.
Are these therapies backed by science?
Yes. Reflexology has been mentioned in ancient Egyptian, Indian & Chinese texts. Face Reflexology integrates knowledge from Vietnamese & Traditional Chinese Medicine and Modern Reflexology. Science has slowly started accepting the effects of this therapy.
Craniosacral Therapy is rooted in Osteopathy
I’ve tried many manual therapies before. How is this different?
Can I take these therapies alongside medical treatment?
Can I talk during the session? Or should I stay silent?
You are welcome to talk if something needs to be expressed, but silence is often more healing. Many clients find that going inward helps them feel the subtleties of the therapy more deeply. If an emotion, sensation, or question arises, it’s completely okay to speak.
What can I expect after a session?
Many clients feel light, clear-headed, calm, or deeply relaxed after a session. Others might feel slightly emotional or sleepy as their body integrates the changes.
It’s also normal to experience delayed effects — like improved sleep, digestion, clarity, or reduced pain a day or two later.
We always recommend hydration, rest, and reflection after a session.
Will one session be enough?
One session can give you relief and insight, but true transformation usually requires a series of sessions. Think of it like untangling a tight knot — one thread at a time.
Healing is layered — physical, emotional, energetic — and we work at the pace your body is ready for.
Can these therapies help with anxiety or overthinking?
CST and Face Reflexology are very effective for calming anxiety, racing thoughts, and nervous system overload. They shift the body from “fight or flight” into “rest and repair” by activating the parasympathetic system. Over time, clients notice more peace, clarity, better sleep, and emotional resilience
Is it normal to feel emotional or cry during the session?
Yes, it’s completely natural. Your body stores old feelings, and as you relax and unwind, emotions may gently surface — often without needing to talk or explain. This is a sign of release.
Do I need to “believe” in the therapy for it to work?
I know something is wrong but I don’t know what it is, Can I still benefit from a session?
These therapies are powerful tools for self-awareness, nervous system reset, and emotional clarity. The body knows what it needs to heal first. We work with the Body’s Intelligence and allow the body to self repair.
Can this help with grief, trauma, or old emotional wounds?
Yes. Both CST and Face Reflexology can gently unlock old emotional blocks stored in the body. Grief, fear, shame, and trauma often live in the tissues, nervous system, and facial tension.